It starts with identifying our needs and communicating them clearly, so we can keep our mood stable and enjoy the festivities. We can create a holiday plan that serves us for years to come, starting now. Let’s focus on what we need and how we want to feel during every holiday season. It’s possible to…The post How to Create a Stable & Joyful Holiday Season with Bipolar Disorder appeared first on bpHope.com
How to Create a Stable & Joyful Holiday Season with Bipolar Disorder
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